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The 6|Lobes Mental Strength Training Program©

When training physical strength you exercise your 6 muscle groups.

When training mental strength you exercise your 6 lobes.

Gear 1.png

Lobe 1

Maximize the Morning

Lobe 2

Prepare for Success

Lobe 3

Compete like a Champion

Lobe 4

Overcome Adversity

Lobe 5

Live to

Lead

Lobe 6

Make Progress Permanent

How the Program Works...

Mental strength is more important in today's world than ever before, however, youth athletes are rarely ever exposed to dedicated mental strength training. The 6|Lobes Mental Strength Training Program© was designed to address this problem. Regardless if it's the middle of off-season training, the day of the championship game, or an interview for a dream job 10 years from now, through the 6|Lobes program youth athletes learn how to approach every moment with an Elite Mentality. ​

The 6|Lobes Mental Strength Training Program©

LOBE 1

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Maximize the Morning

Exercises

​1.1      you SNOOZE, you LOSE

 

1.2     Accomplishment #1

 

1.3     Time for Me Time

 

1.4     The FREEZE Miser

 

1.5     Water Works 

 

1.6     GOAAAAAAL(S)!

Mental Muscles

Self-discipline

Commitment

Self-motivation

Goal-oriented

Methodical

LOBE 2

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Prepare for Success

Exercises

​2.1      be Moved by Music

 

2.2     Eye 2 Eye

 

2.3     MORE than a Name

 

2.4     Keep your 'Enemies' Closer

 

2.5     But, why!?

2.6     Whatever You Can Do...

Mental Muscles

Imagination

Attention

Intuition

Dedication

Curiosity

LOBE 3

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Compete like a Champion

Exercises

​3.1     STRAIGHT Confidence

 

3.2     Your #1 Resource... TIME 

 

3.3     Comfortable being Uncomfortable

 

3.4     Courage to be Courageous

 

3.5     Never Pause your Poise

 

3.6     You are NOT alone

Mental Muscles

Focus

Competitiveness

Confidence

Courage

Poise

LOBE 4

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Overcome Adversity

Exercises

​4.1     The Devil you Know

 

4.2     Imagine your Reality

 

4.3     Times are Changin'

 

4.4     a Breath of Fresh Air

 

4.5     X marks the spot

 

4.6     Baggage Basketball

Mental Muscles

Adaptable

Perseverance

Resilience

Grit

Even-keel

LOBE 5

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Live to Lead

Exercises

​5.1     Doorway to Success

 

5.2     Shoulders of GIANTS

 

5.3     Broaden your H-O-R-I-Z-O-N

 

5.4     Leaders Lead

 

5.5     SEE one

 

5.6     Source of Inspiration

Mental Muscles

Dependable

Integrity

Leadership

Observant

Encouraging

LOBE 6

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Make Progress Permanent

Exercises

6.1     Man/Woman in the Mirror

 

6.2     OVER being UNDER pressure

 

6.3     b4 G-night, prep 4 G-morning

 

6.4     Count on my Accountability

 

6.5     Visualize Tomorrow, Tonight

 

6.6     Unplug

Mental Muscles

Enduring

Accountable

Self-belief

Optimism

Humility

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